The Story Behind the Creation of Serenity
Jana Evraets - founder and owner of Serenity Meditation and Wellness / Certified Health and Life Coach / Certified in Mindful Meditation and Mindful Eating
I wouldn't be able to tell the story of Serenity without starting at the beginning; in 2013, our 16 yr old son, Austin, took his life and his passing sent me, and the other members of our family on a journey we would have never expected to go.
As I write this, it becomes difficult, so the story may unfold over time with me being able to add a little more here and there.
Serenity's Logo (which is now officially trademarked) is a Sunflower created by Sara Marquette. The sunflower was Austin's favorite flower.
Kelsea Evraets – I graduated from Arizona State University with a Bachelor's in BioChemsitry. I personally have struggled with constant anxiety and I feel as if my thoughts never stop running. Being so young, and as a student, the pressures can build up and become overwhelming. When my mom wanted to begin this journey, I was filled with joy because I know how many people it can help. I have had the opportunity to help her build her dream by designing the website and being the researcher for the business.
Benefits of Meditation
Reduced anger and aggression
Improved concentration and focus
Improved general state of well-being
Improved total relaxation
Reduced heart rate
Improved energy levels
Decreased muscular tension
Lower risk of heart disease
Balancing of blood sugar levels
Improved recovery from exercise
We are not professional health care providers. We do not diagnose, treat disease, prescribe medication, or perform functions of clinical occupations. Meditation, yoga, and coaching are not to take place for any instructions provided by your doctor. Please contact your doctor and/or physician first.