Health and Life Coaching is a process that facilitates healthy, sustainable behavior change. This transformational coaching style helps and supports you to identify your values and transform your goals into action.

Health & Life Coaches are not psychiatrists, psychologists, doctors or therapists, who are the masters of assessment.  Health & Life Coaches are the masters of habit change.

A great Coach is not a fixer or a healer, but a leader that will hold a vision for you and believes 100%, without a shadow of a doubt, that you are completely powerful, capable and in some way is already experiencing your desired 'healthy' state.

Health & Life Coaches:

  • Have essential nutrition knowledge
  • Helps make it easy to follow-through with what you already know you should be doing
  • Support you to have the body you want and the healthy lifestyle that supports it
  • Stretch you to achieve goals you never dreamed were possible
  • Know the difference between I want to do it & I DID IT
  • Help you find what's right for your unique body
  • Are a master of habit change and a student of life
  • Are part cheerleader, part tough love coach

We strongly suggest that if you are having psychological or physical issues to consult your doctor or physician first.

We are not professional health care providers. We do not diagnose, treat disease, prescribe medication, or perform functions of clinical occupations. Meditation, yoga, and coaching are not to take place for any instructions provided by your doctor. Please contact your doctor and/or physician first.