Meditation

Schedule Meditation

Mindfulness
Focused
Positive Affirmation
Progressive Muscle Relaxation (PMR)

Yoga

Schedule Yoga

Basic

Gentle Flow

Yin

Restorative

Coaching

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Health Coaching

Life Coaching

We are not professional health care providers. We do not diagnose, treat disease, prescribe medication, or perform functions of clinical occupations. Meditation, yoga, and coaching are not to take place for any instructions provided by your doctor. Please contact your doctor and/or physician first.