Mindfulness Meditation

Small Group Classes / Couples / Family / Work Groups

Mindful Eating

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Meditation On-The-Go

Let me come to you!

All supplies are provided (cushions, benches, woven blankets)

Great for employees, clients, team building, and much more

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Health Coaching

Signature Programs ~

Heart Disease

Digestive Health

Fabulous Over 50: The Total Body Transformation

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Life Coaching

Signature Programs ~

Transform Your Health & Happiness

Emotional Eating

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Signature Health Coaching Programs

We encourage self-care and appreciation for your individual, unique body type. We understand that what might be good, and work, for one person, isn't always what's best for another to achieve ideal health and overall well-being.

  • Heart Disease
  • Digestive Health
  • Fabulous Over 50: The Total Energy & Body Transformation

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Meditation

  • Mindfulness Meditation
  • Focused
  • Positive Affirmation
  • PMR - Progressive Muscle Relaxation
  • Mindful Eating Workshops

Reiki

  • Reiki Sessions ~ 30 - 2 hr. Sessions Available
  • Reiki Classes ~ Become a Reiki I, II, ART and Master Reiki Practitioner

Signature Life Coaching Programs

  • Transform Your Health and Happiness
  • Emotional Eating
  • Fall In Love With You

Learn More About Life Coaching...

Serenity's Mission

Our Mission is to encourage self-care, inspire desired transformation with compassionate guidance and to help strengthen confidence, by providing the tools and safe environment for anyone in search of a healthy mind, body, spirit lifestyle. So, Let's Get Healthy!!

 

We are not professional health care providers. We do not diagnose, treat disease, prescribe medication, or perform functions of clinical occupations. Meditation, yoga, and coaching are not to take place for any instructions provided by your doctor. Please contact your doctor and/or physician first.