Mindful vs Emotional Eating

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Health Coaching

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Life Coaching

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Health Coaching Programs

Health Coaching is about much more than food. It's about change. Most of us already know what to do to be healthier, the problem is that something is stopping or slowing us down from reaching our goals. That's where our health coaching programs come in. A Health Coach is a master of "habit change". Healthy habits create healthy living. We will help you make naturally better choices for yourself.

We offer:

  • Signature  Coaching Programs for ~
    • Heart Health
    • Loss of Energy
    • Obesity
    • and so much more
  • Mindful Eating ~
    • Mindful vs Emotional Eating

Health Coaching programs are customized for each client to achieve overall well-being.

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Life Coaching Programs

We help motivate and inspire you to reach the goals you've set for yourself. We help you stay focused towards your goals and then set up accountability.

We offer:

Signature Life Coaching Programs ~

It's all About the Self ~Esteem, Respect, Worth and Love

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Accountability to Help You Reach Your Goals

By SerenityMeditation | May 7, 2018

Accountability to Help You Reach Your Goals   The one thing that can help you reach your health and weight loss goals “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program with the absolute […]

Serenity's Mission

Our Mission is to encourage self-care, inspire desired transformation with compassionate guidance and to help strengthen confidence, by providing the tools and safe environment for anyone in search of a healthy mind, body, spirit lifestyle. So, Let's Get Healthy!!


 We are trained to achieve "habit change" via coaching and we do not diagnose or treat disease, prescribe medication, or perform functions of regulated clinical occupations, as we are not professional health care providers. Coaching or meditation is not to take the place for any instructions provided by your doctor.  Please contact your doctor and/or physician first.